A Child's Validation Journal
Practice daily self-esteem building by using self-esteem journals to name what you did well today and how you felt. This exercise not only boosts confidence but also aids in resilience building. Additionally, help your child learn key concepts from emotional intelligence books to enhance their emotional intelligence, promote healthy living, and support their journey toward being whole.
Teen's Validation Journal
Practice daily self esteem journals by writing and reflecting on what you did well today. This not only helps in building your emotional intelligence but also incorporates key science around resilience building, healthy living, and naming emotions.